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HAMILTON HEALTH AND FITNESS at HAMILTON SQUARE:
We are a fully equipped pilates studio with a Cadillac, Reformers, Ladder Barrel, Wunda Chairs and Wall Mounted Towers. We offer private sessions, semi-private sessions, group tower, group mat, group reformer, group circuit, and group jump board classes.

Our goal is to make wellness, through intelligent exercise, accessible to any one that has a sincere desire to better their lifestyle. We offer a variety of classes to fit any budget ranging from $25 to $95 per session. Our instructors uphold the highest standards. We won’t just teach you a standard routine, instead we will create a special workout that not only caters to your individual needs but also evolves with you. We believe no two bodies are alike, so why teach just one way, one sequence, or the same exercises to every one — every time. Not only will you feel better, you will look better! Your posture will improve, you will gain muscle tone that is balanced by flexibility; and your new found overall body awareness will allow you to use pilates to enhance your every day life.

Pregnant or post partum? Great and congratulations! Our trainers are certified to teach pre and post natal pilates. You will be amazed at how pilates and a massage can assist you during these very physically challenging times.