190 Christopher Columbus Drive Unit 5A
Jersey City, NJ 07302
Text Us
201-432-5849
Celebrating 19 years!
Please note, the "Intro to Equipment" class is a prerequisite for all Beginner level classes.
Remember to bring socks. We recommend non-slip socks for your safety.
Our studio will open 5 minutes before class starts, please plan to arrive on time, as late arrivals may not be allowed in if they are more than 5 minutes late.
We look forward to seeing you!
Welcome to Project Pilates, where personalized fitness, alignment, strength, flexibility and safety are our priorities. The studio is equipped with state-of-the-art Pilates equipment from Balanced Body. We feature a cadillac, reformers, ladder barrel, wunda chairs, and wall mounted towers. We offer private sessions, semi-private sessions and small group classes. Our intimate classes, limited to six participants, create an environment with focused attention and enables a variety of tailored sequences to suit the individual needs of each class.
Join us and experience the transformative power of Pilates combined with personalized instruction on top quality equipment from our fully certified instructors. Our goal is to teach you the art of Pilates and help build a strong foundation for injury prevention, recovery and overall wellness.
Since 2006, we've been an integral part of the Jersey City community. Our passionate instructors are dedicated to sharing their Pilates expertise with you, while our friendly clients foster a supportive learning environment. Come visit us, take a class, and discover why clients have been coming back since our doors first opened. We're conveniently located just 6 minutes from Grove Street PATH and 12 minutes from the Jersey Ave. light rail.
What is Pilates?
Pilates is a sophisticated form of exercise that emphasizes the balanced of the body through core strength and flexibility. It serves as an excellent complement to various workout regimens by targeting often neglected muscle groups, thereby enhancing physical strength, stamina, and range of motion. Notably, Pilates is not exclusively for women; it has been integrated into the training of renowned male athletes such as Roger Federer, Tiger Woods, DeMarcus Ware, David Beckham, and LeBron James. Originating in the 1920s, Pilates was developed by Joseph Pilates, who created a system of precise movements aimed at strengthening core muscles and improving overall control and flexibility without adding bulk. The outcomes include long, lean muscles, flat abdominal areas, improved posture, and enhanced movement efficiency. Additionally, Pilates promotes muscle stamina, mental clarity, and overall health and wellness.