Equipment, Mat, Pre/Postnatal, Personal Training
Christie Freeman, owner and director of HHF/PP, first discovered Pilates in college where she received a BFA in dance from California State University, Long Beach. After taking a course in Pilates while in college, Christie worked part-time in the dance department’s physical therapy room which was equipped with a cadillac, wunda chair, and reformers. This is where she realized the true benefits of a daily Pilates practice and how much Pilates can help the body. Christie suffered from chronic back, shoulder, and neck pain due to a car accident; during her time in this therapy room she was able to focus her attention on herself and see the amazing results that can be achieved with a little dedication and the Pilates practice.
Christie received her Pilates mat and equipment certification from The Kane School of Core Integration in New York. Christie has attended additional workshops to continue her Pilates training; Pilates through Pregnancy with Debbi Goodman, MSPT, Pre and Post Natal Specialist Pilates Certification with Carolyne Anthony, Kinesthetic Anatomy and Biomechanics of Motion: Spine/Trunk with Irene Dowd, Relax your Neck – Liberate your Shoulders with Eric Franklin, Hip and Knee injuries with Mark Klion/MD and the FAMI intensive taught at Mount Sinai,and is a licensed instructor of Pilates for Buff Bones® .
Christie hopes that all will love the way they feel as much as she does after an invigorating Pilates session whether it is for fitness, injury prevention, or recovery. Pilates works!
Book a session with Christie
Equipment, Mat, Post Natal, Personal Training
“I look forward to working with you towards fuller movement possibilities, optimum health and greater enjoyment and appreciation of your body.”
Equipment, Mat, Pre/Post Natal, Personal Training
Shauna started learning Pilates in 1995 and discovered it helped enormously in refining her dance technique. She received her 1st Pilate’s certification in 2001 from Physical Mind Institute where she studied with master trainers Lesley Powell, CMA and Doris Pastpelleur-Hall. She received an additional certification in 2006 from IM=X Pilates where as a master trainer she certified students in NYC and Arizona in the IM=X Pilates method. She earned her holistic health certification from the Institute of Integrative Nutrition in 2001. Shauna’s lively teaching approach inspires people to achieve their fitness goals, and enjoy a higher level of grace and confidence.
Equipment, Mat, Personal Training
Book a session with Kristin